STRENGTH & CONDITIONING Exercises & Movements

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Welcome to the exercise & movement for combat athletes section, dedicated to those who are passionate about combat sports, including Boxing, MMA, Greco Roman Wrestling, Freestyle Wrestling, and Brazilian Jiu-Jitsu. If you're a combat athlete looking to optimize your performance, reduce the risk of injury, and achieve peak physical condition, you're in the right place. GET H.I.T. S&C