GET H.I.T. Strength & Conditioning (GET H.I.T. S&C)
GET H.I.T. Strength & Conditioning (GET H.I.T. S&C)
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    • HOME
    • ABOUT
    • S&C ARTICLES
    • S&C TRAINING
    • CONTACT US
  • HOME
  • ABOUT
  • S&C ARTICLES
  • S&C TRAINING
  • CONTACT US

GET H.I.T. S&C

Optimizing Athletic Performance In Combat Sports Is Our Goal

 At GET H.I.T. Strength & Conditioning, we understand the unique demands of combat sports, whether it's Boxing, MMA, Greco Roman Wrestling, Freestyle Wrestling, or Brazilian Jiu-Jitsu. Our training programs are meticulously designed to target the specific needs of each discipline. We don't believe in one-size-fits-all solutions. Instead, we tailor our programs to suit your individual strengths, weaknesses, and goals. GET H.I.T. S&C

Head S&C Coach - Dr. J.L. Long

CERTIFICATIONS

ACE - Sports Conditioning Special Certification
EXOS – Tactical Training Systems
EXOS – Absolute Speed Certification
IYCA – High School Strength and Conditioning Specialist
IYCA – Certified Speed and Agility Specialist
NASM – MMA Conditioning Specialist
NCCPT – Certified Powerlifting Instructor
NESTA – Battle Ropes Coach
NESTA – Sports Injury Specialist
NFPT – Certified Personal Trainer
NFPT – Resistance Training Specialist
NFPT – Endurance Training Specialist
NFPT – Nutrition Specialist
NFPT – Master Trainer 

NSCA - Certified Strength & Conditioning Specialist
NSPA – Certified Weightlifting Performance Coach
USA Boxing – Certified Level 1 Boxing Coach
USA Boxing – Certified Green Level Coach   

EDUCATION

2008, 2010 – 2013: San Diego State – BSc Kinesiology  
2016:  Appalachian State University - MSc Kinesiology  

2023:  Pennsylvania State University: Ph.D. Kinesiology 

Copyright © 2025 GET H.I.T. Strength & Conditioning (GET H.I.T. S&C) - All Rights Reserved.

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